Self-Nurturing: The Key to Holiday Harmony

While we are in the season of high spirits and holiday cheer, some people find that the season leaves them feeling flat and empty. Those people might be surprised to find that they are not alone in those feelings, and that beneath the cheer many people feel overwhelmed by the obligation and busy schedules imposed upon them by friends and family. A few self-nurturing actions can make a big difference in finding balance in the holiday season and allow us to enjoy ourselves more. A first step is to step back and really consider the holiday season in an attempt to discover what the season really means to us personally.

Read the full article here: Self-Nurturing: The Key to Holiday Harmony

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Shea Kamlet, Psy.D.
Licensed Psychologist, Marriage Counselor
6087 S. Quebec Street Suite 103
Centennial , CO , 80112
(303) 355-5602

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