Have You Lost Your Peace of Mind? 5 Ways to Keep It

The Dalai Lama said, “Do not let the behavior of others destroy your inner peace,” and while that may seem like common sense, putting it into application can be challenging sometimes. Small things can affect our mood in big ways but, while we will be inevitably impacted by the actions of other people, it is possible to maintain our sense of peace in the face of adversity. The first tip to remember when someone is threatening to upset you with their action is to think of that person as someone who suffers. Everyone has personal issues that can lead to irritating behavior. Offering compassion rather than rage can help to maintain a sense of calm.

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Shea Kamlet, Psy.D.
Licensed Psychologist, Marriage Counselor
6087 S. Quebec Street Suite 103
Centennial , CO , 80112
(303) 355-5602

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