Dance Your Way to Happiness and Success

The mind can be our best friend or our worst enemy. It can paint the world around us in a negative light, and sometimes it can lead to depression and anxiety. Perspective on one’s mind can be the key to a happier life. So how do we get out of our heads? We do it by getting into our bodies. One simple way to break a negative mental cycle is to dance. Dance from the car to the office, dance for just a few moments before an uncomfortable conversation. Dancing will funnel positive energy into your body to help you deal with whatever comes next.

Read full article here: Dance Your Way to Happiness and Success

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Shea Kamlet, Psy.D.
Licensed Psychologist, Marriage Counselor
6087 S. Quebec Street Suite 103
Centennial , CO , 80112
(303) 355-5602

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