Trust That You’ll Adjust to the Changes in Your Life

Change is one of the hardest things for people to adapt to, and ironically, it is also one of the most common things in our lives. Some details on how the process of change works may help you cope with any type of change headed your way. The first stage is resistance and reaction; this is where you dig your heels in. The second stage is adjusting and exploring. The third stage is living in the “New Old” or the “Old New.” In this stage you have transitioned and are beginning to experience the “new” as part of your everyday life.

Read the entire article here: Mastering Transitions: Trust That You’ll Adjust to the Changes in Your Life.

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Shea Kamlet, Psy.D.
Licensed Psychologist, Marriage Counselor
6087 S. Quebec Street Suite 103
Centennial , CO , 80112
(303) 355-5602

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