Three Principles of Mindful Emotional Eating

Pavel G. Somova, Ph.D. offers three tips for approaching emotional eating in a more conscious manner, thereby reducing its harm. The goal is not to attempt to ban emotional eating altogether; rather, the goal is to shift one’s framework from reactive and unconscious emotional eating to conscious and mindful eating. The first tip is to accept emotional eating as a coping mechanism, not a failure. The second tip is to follow a “predictable eating ritual,” which has clear and defined start and end times. The third tip is to remember that emotional eating does not have to result in over-eating.

Read the entire article here: Three Principles of Mindful Emotional Eating.

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Shea Kamlet, Psy.D.
Licensed Psychologist, Marriage Counselor
6087 S. Quebec Street Suite 103
Centennial , CO , 80112
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