How to Instantly Put Your Life and Problems into Perspective

Each of us will encounter problems in our life, ranging anywhere from minor concerns over taxes to larger concerns over a loved one’s health. Regardless of the issue or the enormity of it, we likely spend more time worrying about the problem than we actually spend fixing or dealing with it. The effects of worrying can be devastating. Worrying causes stress, tension, sleeplessness, and high levels of anxiety. So, what would happen if we took a step back and stopped worrying? What would happen if we stopped wasting our time on something that was not useful?

Read the entire article here: How to Instantly Put Your Life and Problems into Perspective.

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Shea Kamlet, Psy.D.
Licensed Psychologist, Marriage Counselor
6087 S. Quebec Street Suite 103
Centennial , CO , 80112
(303) 355-5602

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