Divorce Stress: 3 Ways To Deal

Adjusting to the changes that come with the end of a relationship, especially a divorce, can be incredibly stressful and overwhelming. Here are some useful strategies to keep you grounded and coping with changes effectively. First, stop the blame game. Placing blame cannot change the outcome, no matter how much we may want it to. Second, get creative. Use this time of change as the spark that will ignite your dreams and get you on track to living them. Last, network! Instead of focusing on being alone and what was lost, re-establish old connections and reach out.

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Shea Kamlet, Psy.D.
Licensed Psychologist, Marriage Counselor
6087 S. Quebec Street Suite 103
Centennial , CO , 80112
(303) 355-5602

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