5 Steps from Blame to Apologies and Forgiveness

At one time or another we have all participated in an unproductive argument. The following steps will help lead you away from the blame game and toward a productive resolution. First, walk away and cool down. Take a moment  alone to get in touch with what is going on. Next, take an honest look at the role you played in the argument and be accountable. Then, take responsibility for your role in the disagreement. After apologizing, listen to your partner and give them your full attention. Lastly, be willing to compromise and take creative steps to arrive at a resolution. Practicing these behaviors can be the key to healthy communication long term.

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Shea Kamlet, Psy.D.
Licensed Psychologist, Marriage Counselor
6087 S. Quebec Street Suite 103
Centennial , CO , 80112
(303) 355-5602

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